Exercise is an important part of our overall health. Those who exercise tend to be healthier and live longer happier lives. What many people may not realize is that exercise affects your singing voice as well. Here is what you need to know about exercise and your voice.
For exercise to be beneficial, it needs to help strengthen your abdominal muscles. One of the best exercises for this is yoga. Yoga has become an increasingly popular form of exercise and for good reason. It helps strengthen muscles while also increasing flexibility. Another important benefit of yoga is improved posture. Posture is such an important thing to master in singing. Shoulders should be back and relaxed with the chest high for the best sound. Yoga is a great way to help singers master this posture naturally without having to force it when singing.
Aerobic exercise is also safe and effective for the voice. Aerobic exercise can help with your cardiovascular health. This is important so singers do not get tired too quickly. Aerobic exercise can help strengthen the lungs as well. This can make it easier to hold notes longer and prevent a singer from running out of breath before the end of a song. Some great options for aerobic exercise include running, walking, swimming, or even cycling. For best results, you try to include aerobic exercise in your routine at least 3 times a week. Doing so will allow you to strengthen your lung capacity when you sing. However, including yoga to your workouts, each day will leave you with the best results.
When to use caution
Not only does exercise need to be effective, but it also needs to be safe. All singers should use caution when exercising because it can quickly lead to vocal damage. One form of exercise singers should be especially careful with is weightlifting. One thing many people debate over is whether great singers can have abs. A concern is that abs constrict your ability to breathe deeply enough for singing. While this can be true for many, there are great singers with great abs. It all depends on working on your breathing technique while working out and how flexible you keep your abdominal muscles.
There is still a lot to be learned about exercise and your voice. Singers have seen positive results when they exercise, so it has been recommended by many singing coaches. Most importantly, be careful and take care of your voice. Avoid unsupported exercise that is too strenuous. Along with your lungs and abdominals muscles, you should care for your vocal cords as well. Clear voice Spray is formulated to prevent dryness in your vocal cords so you can be ready to perform anytime.