No matter what your occupation, there is one thing that everyone needs to take time to do. This is taking care of themselves. Entertainers are no different, and they might need it more often than other people do. Continue reading to learn more about self-care for entertainers.
Self-Care For Entertainers
Get A Good Night’s Rest
Making sure that you get a good night’s sleep is crucial for day-to-day functions. It can allow you to rest and relax while also getting your body ready for the next day. The human body needs between 7 to 9 hours of sleep each night. However what can you do to make sure that you are getting adequate amounts of sleep?
- Nightly Routine: Having a nightly routine can help you fall asleep quicker. If you already have one, consider evaluating it to see if it can be improved.
- Bedroom: Make sure that your bedroom is the ideal temperature, darkness and is free from any distractions like a cellphone.
- Food: Stay clear of caffeine and sugar in the later hours of the day. These are stimulants and can keep you awake.
What you eat plays an important role in your mood and many aspects of your life. As much as you might want to eat nothing but pizza, you need to overcome those urges as you could become lethargic. Eating healthy can not only improve your mood, but it can also help your voice. Check out one of our previous articles to learn about some Foods For Your Voice.
Daily exercise can be beneficial for your health, not only physically, but mentally as well. It can boost your mood and help reduce any stress or anxiety that comes with being an entertainer. These benefits are amazing, however, you are going to have to make an effort to work out every day to receive the benefits. Even walking for 10 minutes can allow for these benefits. However, it is better if you increase the time spent exercising.
As much as you want to keep working to pursue your career, it is important to take a break once in a while. Being an entertainer can be stressful and it can become hard to stay focused when stressed. Allow yourself to have time off with friends or family each week or take a vacation every once in a while. Either way, it is important that you take breaks so you can clear your mind.
Keep Your Voice Healthy
If you are an entertainer, chances are that you use your voice on a daily basis. It is important to keep it healthy so you can perform at your best no matter what you are doing. One way that you can help keep your voice healthy is to avoid abusing or misusing your voice.
Another thing that can help keep your voice performing at it’s best is a vocal spray. Vocal sprays such as the ones here at Clear Voice.
There are many different tips about self-care for entertainers. However, it is up to you whether or not you use them. It is always crucial to remember that besides getting a good night’s rest, these tips cannot make a change overnight.
To learn more about Clear Voice Vocal Spray, please visit our website for more information such as flavors and pricing.