A sore throat is something that everyone hates getting. That is because it causes pain and other undesirable side effects. However, if you do end up getting one, what can you do to relieve the pain? Continue reading to learn more about some of our natural remedies for a sore throat.
What is a Sore Throat?
A sore throat is any pain, irritation, or scratchiness of the throat. Oftentimes this pain worsens when you swallow. Other symptoms include:
- Difficulty Swallowing
- Swollen Tonsils
- Hoarse or Muffled Voice
- Swollen Glands in Neck
A sore throat is commonly caused by a viral infection such as a cold or the flu. If it is caused by a viral infection, a sore throat can resolve on its own. However, there are some things that you can do to help relieve your symptoms while you wait for it to resolve.
Remedies For A Sore Throat
This is one of the more common household remedies for a sore throat. This is because of all of the studies that have shown the benefits of honey. One study showed that honey is an effective wound healer. This could explain why people choose honey to aid their sore throats. Not to mention, it has a great taste too. Try mixing it into a tea or just simply taking it on its own to see some positive results.
Another way to soothe your sore throat is by gargling saltwater. This not only helps soothe the throat, but it can also help kill any harmful bacteria that might be in your throat. You can make a solution to gargle by mixing a half-teaspoon of salt in a full glass of warm water. To get the best results, you should do this every three hours.
Apple Cider Vinegar
Apple cider vinegar is known to have many uses. Most commonly is its antibacterial uses. One study showed how it fights infections with its antimicrobial effects. It has an acidic nature, which makes it effective at helping break down mucus and stopping bacteria from spreading.
As with apple cider vinegar, garlic has natural antibacterial properties. There have been studies that have shown the effects of garlic. One such study showed that taking a garlic supplement on a regular basis can help prevent the cold virus. Getting garlic is easy because it is common in many recipes and is found in grocery stores.
Spicy foods like cayenne pepper or hot sauce are sometimes used as a pain reliever. This is because they contain capsaicin (what makes it spicy), a compound that blocks pain receptors. This can be beneficial if you have a sore throat. However, if you have open sores in your mouth you should avoid cayenne or hot sauce. If you do not, you can start with a few drops of your favorite hot sauce.
There are many ways that you can take care of your sore throat form the comfort of your home. However, if it is getting out of hand, you should schedule an appointment with your doctor and follow the advice they give you.