Preparing your voice for a speech can seem like a daunting task. However, it is not as hard as it may seem. All you need to do is remember a few key things. Continue reading to learn more about how to prepare your voice for a speech.
What is your Voice?
Before learning about how to prepare your voice for a speech, it is important to know what your voice is. The sound that your voice makes comes from the vibration of your vocal cords.
These are two bands of smooth muscle that are positioned on either side of the larynx. When you start to talk, the vocal cords snap together as air blows past them.
Everyone has their unique voice and that is because the shape and size of their vocal cords are all different. This changes the pitch, volume, and tone of the voice.
How to prepare your voice for a speech
Staying hydrated is important because being dehydrated can affect all systems of the body. To avoid dehydration, you should aim to drink eight glasses of water each day.
Your throat needs to stay hydrated for your voice to work properly. You also can’t down a bottle of water right before your speech and expect to be fine.
Rest & Relax
It is important to not only rest your voice before a speech, but you need to rest your mind and other parts of your body as well. Resting your voice is also a great way to avoid vocal abuse. Relaxing is also avoiding stress. That is because stress can contribute to vocal fatigue and strain.
Eating right can be very beneficial when preparing for a speech. Some foods can soothe your throat and have great nutritional value. Some of these include:
- Fruits: Eating fresh fruits is better than just drinking the juices from these fruits. This is because they are more nutritious and have less sugar.
- Chicken: Chicken is a great choice because it is a lean protein. It also can provide you the energy you need to speak for longer periods.
- Fish: Fish works in the same way for your voice as chicken does. One way to get more value out of fish is to bake or broil it instead of frying it in oil.
- Honey: Honey mixed with water can help soothe your throat. It also can help prevent you from straining your voice. However, it is important to limit your honey intake because it is mostly sugar.
Warming up your voice is one of, if not the most important thing you can do to prepare your voice for a speech. Think of warming up your voice the same way athletes warm-up before they practice or have a game. You want to start with smaller exercises and then gradually work your way up to larger ones. This can allow the vocal cords and other muscles you use to work at their fullest potential.
The last thing you can do to prepare your voice for a speech is to use a vocal spray. Vocal sprays are great because they can help your throat feel better and allow you to use your voice for longer periods. Here at Clear Voice, we have our vocal spray that comes in 4 great flavors.