If you value your singing voice, be certain that you have useful strategies for your voice care. The health of your singing voice is also associated with the health of your body. The correct posture and breath support are a couple of key factors that protect your vocal cords from damage. It is important for singers to have a voice care plan especially if they would like to make a lifetime career out of it. Even some famous singers and artists have experienced losing their voice because their vocal cords have been damaged or injured because of too much strain on it. With the right perspective and good health habits, people may be able to preserve their excellent voice quality even as they age.
If you have a pleasant harmonious voice, be careful about avoiding certain sicknesses that can harm your voice. The first sign of a sore throat or throat pain is an indication you need to see the doctor immediately, as you want to get any ailment treated right away. Thinking about the health of your voice will help you extend the life of your singing career as a performer.
Voice Care Tips
Stay Well Hydrated
There are many steps you can take yourself as part of your voice care plan. The advice given to many people is to drink plenty of water a day to help keep the body healthy. This also applies to those of you wishing to sing, an average of six to eight glasses of water a day is advisable.If you tend to drink caffeine in coffee, alcohol, or any caffeine-type beverage, you will discover that you will tend to become dehydrated. Drinking too much caffeine will eliminate water from the body, which is not good.
Proper Breathing Technique
Drinking water is necessary for voice care, but practicing proper breath support is just as essential for your vocal cords. If you are a beginner singer, you should become skilled in the right breathing techniques.Learning to breathe properly when singing is important, as this is to stop strain on your voice.
There are two drinks already mentioned to avoid, but there are certain foods that can be eaten and loved by many; unfortunately for those of you with the singing voice and have a voice care plan, it may be best to avoid. Spicy foods are enjoyed by many of you but eating this can result in stomach acid, which can travel back up to your throat causing problems for the voice.
Also as part of the voice care strategy, try to avoid smoking or smoky areas this again can affect the throat causing irritation. Smoke goes straight to the lungs, and it will affect the air capacity that is necessary for singers hence as a singer avoids at all cost scenarios that you might encounter smoke from either cigarettes or other drugs.
Avoid commercial mouthwash.
While you need to keep away from cigarettes, smoky rooms, alcohol or caffeine, and spicy or strong foods for your voice care:do not use mouthwash because it has alcohol and other strong ingredients which can inflame your throat. The best type of mouthwash to use is one that contains saltwater.
Lastly always remember a tired body is a tired throat, the healthier you are the healthier the throat. Taking plenty of exercises and eating healthily will help to keep both the body and voice healthy. But above all else, strong common sense and using correct breathing techniques will keep the voice at its best. Singers who would like to succeed and stay long in the music industry also have to live healthy lifestyles. They need to get sufficient sleep so staying up all night should be done sparingly as their bodies need to recover from stress and to repair itself during the sleep process. A healthy body will enable singers to sing powerfully as well because they have the energy to do so.Try to rest your voice when you can, avoid any places where you have to speak loudly. Singers have to consider these things in order for them to be able to achieve proper voice care and to enjoy having it for a long time as well.