Vocal Health Protection For Singers
Vocal health for singers is a very serious thing and first aid for it is a matter of concern to a great number of singers. By itself, this topic is very broad, because even the medicine divides it into many small, specialized sections. It should also be understood that most of the trouble occurring with the voice is a consequence of diseases related to the respiratory system. For purely vocal problems can be attributed only what has been phonetics in other worlds disruption of the generator of voice, vocal folds and directly “adjacent” areas to them.
There are many symptoms that for different “health problems” are the same. For example, hoarseness and wheezing. Primarily they can be associated with general fatigue of organism. Optionally such phenomena speak about the disease; they are often the result of incorrect phonation, stem from ignorance or neglect vocal rules concerning the creation of sound.
Why Vocal Health for Singers is a Popular Topic
Vocal health for singers is a popular and widely discussed topic because a lot of singers face this problem from time to time and they need to know how to deal with this problem, which can be very serious. Any phenomenon requires research, determination of the precise reasons for its occurrence; only in the presence of wheeze symptom, it is impossible to put diagnosis. One can only conclude that something is wrong. Therefore, get rid of wheeze on the advice of friends. At least, “treatment” will be useless and may be unsafe.
Who Would Benefit from Vocal Health Tips
Vocal health tips would definitely benefit vocal health for singers and all singers who have such problems. Also this topic will help man other people who want to deal with some vocal disease. The organism usually warns us that not everything is alright in advance, until the time when the disease has developed to the stage, which should be treated intensively. The trouble is that most people are used to not pay attention to it. And to act only when not act can no longer be in pain. Only a “catch” on the beginning of the changes can help you, and any disease can be cured very quickly, in just a day, as this is not a disease, but only its threshold.
How To Protect Yourself From Vocal Health Diseases
Diseases of the respiratory system, or rather of the upper respiratory tract are closely linked with phonation. In our vocal tract, all is close to each other is. And the illness in one area can lead to illness in another, so preventions the most correct way. It is better to stop the enemy army on the border than to fight them on your territory.
So, the first rule of prevention and good vocal health for singers is reducing contacts between people, it reduces the risk of disease. Changing weather conditions, especially the occurrence of a thaw in the winter or spring and autumn slush around there is a lot of sneezing, coughing, etc. They are potentially dangerous for the vocalist. They are potentially dangerous for all healthy individuals. The risk to catch the virus through the air repeatedly increases. It is best to try to avoid public transport and large crowds on these days. Walk on foot, but not far away, there will be less contact in a closed room with potential virus carriers. Wear a gauze bandage; it also sharply reduces the risk.
The second rule is a fresh air. Dust, mustiness, cigarette smoke, air saturation chemistry is another risk factor. Most singers clean up and ventilate their homes! Try to be in the fresh atmosphere much longer than the other. Especially harmful is sleeping in a dirty environment. And, of course, the key to health is cleanliness! All sorts of rubbish in the body easily through dirty hands, scratching nose or covering the mouth while yawning, especially if this is accompanied by breath. Paper money, door handles and a handrail in public transport, a handshake is also risk factors. Do not avoid the handshake, it may cause misunderstanding, just learn a habit of touching the nose and mouth with only clean hands!
The third rule of vocal health for singers is immunostimulatory actions. Immune system protects us from viral infection, and here it is necessary to help strengthen. It fits a certain diet and taking certain medications, receive a preventive mode, which is usually written in exactly the instructions for use.