If you are a public speaker or a singer, you probably could be facing the following; the risk of overusing your voice, causing damage to your vocal cords or having a sore throat that will trigger you to choose the best remedy for sore throat from the many home remedies for sore throat available. A home remedy for sore throat is a quick way to getting back to normal singing and speaking, thus enjoying your career.
Excessive talking or singing makes your mouth somehow dry. Therefore, it could be the cause of a sore throat. The pain that results is not acceptable at all. However, it is not a must to take a trip to your doctor’s office if you have a sore throat. Read through and know the best remedy for sore throat that will help you take an extended period of your career without the problem occurring.
Try Gargling With Warm Salt Water
This one looks like a very obvious home remedy for sore throat and you can easily laugh it off. Look! There is a lot of science in this; warm salty water will wash away excess mucus on the throat membranes. It also help to reduce inflammation and swelling as it draws out water from tissues that are swollen because of strain.
Take half teaspoonful of salt and add it to a cup warm water and mix it well. You can sip the solution and gargle three times a day at most. Don’t do the gargling more than that because you could risk worsening the situation. It is also recommended that the water is warm and not hot.
Take Lots of Fluids
This is to make sure that you are always hydrated. This is arguably the best remedy for sore throat for people who love singing. It involves drinking a lot of water, soup, and natural fruit juice. The fluids keep your throat moist and lubricated because when you are hydrated, the body is able to produce more mucus and saliva hence soothing the sore tissues in your throat.
More fluids mean less inflammation and swelling in the throat. The quantity of fluids to be taken is not restricted to any level. Therefore, you should drink more fluids, but you must avoid caffeine and alcohol at all costs in this case.
Use Marshmallow Root Juice
Crush marshmallow root and add the contents to water then boil it. You can cool the solution a little and then take it to relieve you of your sore throat. It helps to coat the mucus membranes of your throat by use of its mucilage. This prevents much reduction of the mucus in cases where you have to shout or strain your voice. However, if you are suffering from diabetes, it is advisable that you do not try this remedy as it can lower your blood sugar.
Apple Cider Vinegar
This one has proven to be an effective remedy of all time. You should adhere to the following instructions when using it; take a spoonful of acid vinegar and add it to warm water. It may not taste too good so you can add some honey to it and swallow a cup of the solution.
However, if you do not want to try that, there is an option of gargling warm apple cider vinegar solution once a day. It is a great fungal analgesic and can do miracles in your sore throat. It is one of the home remedies for sore throat that prevents your throat from the risk of strain too because it keeps the cells well oxygenated as it boosts your blood circulation.
Drink Ginger As a Home Remedy For Sore Throat
Crush a fresh ginger root softly after chopping it into small pieces and add it to boiling water. You can strain it before drinking if you so wish but ensure that you take the ginger while it is still warm. Ginger has an aroma that helps to open the sinuses in your respiratory system. It also helps in thinning mucus from your throat and killing toxins thereby helping in the healing process.
Other Home Remedies for Sore Throat
You still have more choices for the best remedy for sore throat available. They include; taking lemon juice mixed with honey and water or usage of crushed clove juice and baking soda. Since the primary cause of a sore throat that we are talking about here is the usage of voice, it is advisable that you have a deep rest after the exercise.
You can also take preventive measures like avoiding voice strain as a home remedy for sore throat. For instance, you could opt to use a microphone to prevent yourself from shouting. Additionally, maintaining the correct posture as you speak or sing to reduce any pressure exerted on vocal cords, and your home remedies for sore throat will surely rescue your throat. Good luck.